Steps To Postponing Your own Death: Diet

Do you have any idea that your present diet may be ingredients of death? Well, it's very easy to change that.A research by American Public Health Service has shown that reduction in fat consumption( especially of saturated fatty acids) should be the no.1 dietary priority in boosting the health of Americans.

To be precise, a study has shown that 34% of fat we eat is cooking fat ,26% is meat,18% is milk,cream & cheese,4% is egg&fish and the rest is from vegetables.Most people inn Kenya like eating French fries(chips) but little do they know that they are heavy contributors to fat overdose.

Here's a guide to daily food choices:

-Eat mostly-whole grains,breads,cereals,rice&pasta(6-11 servings)
-Eat generously-fruits,vegetables(2-5 servings)
-Eat moderately-beans,nuts,seads,meat(2- 4 servings)
-Eat sparingly-fat,oils and sweets

Postpone Your Death

The major killer diseases in the western world are largely preventable.Did you know that?It's true!
Indeed, if the upshot of health research in the last half century could be reduced to one sentence,that would be it. You can postpone your funeral. The killer diseases that stalk your future can be avoided to a very large extent.
Heart disease and cancer account for 74% of all deaths,for example. We now know that in the great majority of cases these diseases are preventable.
Is it all down to taking pills and potions? Hardly at all. But it will involve you in revolutionizing your lifestyle, an across the board change in your habits.

Will this life change merely ensure that you dont die prematurely,needlessly.No.That's just one of the positive side effects.The real benefits of a a lifestyle change begin to be felt almost immediately.Then, when all the lifestyle changes have been made,you begin to feel better than you have ever felt before-physically,emotionally,mentally. So the lifestyle revolution will not only enable you to postpone your funeral,it enables you to live life to the fullest in the fruitful years you have in store!