Avoiding cancer part2

Now, here is a way you can fight this damn cancer!
1.Don't smoke.
2.Control your intakes in alcohol,beers,wines and spirits.
3.Avoid excessive exposure to the sun.
4.Frequently eat fresh fruits & vegetables & cereals with a high fiber content.
5.Limit your fat intake so that you don't become obese.
6.See a doctor if you notice a lump or observe a change n mole or abnormal bleeding.

FOR WOMEN
1.Have a cervical smear regularly.
2.Check your breasts regularly and if possible undergo mammography at regular intervals,above 50yrs of age.

For more information on cancers & other health issues, get a book by Richard Willis,Your Is Your Hands and get healthy with it!

Better prevention than cure right?

Avoiding Cancer part1

Did you know that according to a study,80-90% of cancers are caused by lifestyle & environment? Believe you me, that's the case!

More so, there are approx.250 different kinds of cancers to complicate the issue.
A Tulane Medical Center, U.S.A ,study noted that people living within a mile radius of chemical industrial plants were ten times more likely to get lung cancers. Bladder cancers are often associated with employment in industrial occupations,particularly in the chemical, car & engineering manufacturing sector.
Actually,I guess many people around the globe don't know how cancers are named, unless one is a doctor or an expert in a medical field. They are named according to where they begin. Check this out:

1.Sarcomas-involves the cells of the bones and cartilage.
2.Carcinomas-affects the cells of lining tissues to body cavities & organs.
3.Leukaemia-invades bone marrow & lymph nodes.
4.Lymphomas-cancers forming in lymphatic tissue.

But of course, other major types of cancers have further subdivisions.

Steps To Postponing Your own Death: Diet

Do you have any idea that your present diet may be ingredients of death? Well, it's very easy to change that.A research by American Public Health Service has shown that reduction in fat consumption( especially of saturated fatty acids) should be the no.1 dietary priority in boosting the health of Americans.

To be precise, a study has shown that 34% of fat we eat is cooking fat ,26% is meat,18% is milk,cream & cheese,4% is egg&fish and the rest is from vegetables.Most people inn Kenya like eating French fries(chips) but little do they know that they are heavy contributors to fat overdose.

Here's a guide to daily food choices:

-Eat mostly-whole grains,breads,cereals,rice&pasta(6-11 servings)
-Eat generously-fruits,vegetables(2-5 servings)
-Eat moderately-beans,nuts,seads,meat(2- 4 servings)
-Eat sparingly-fat,oils and sweets

Postpone Your Death

The major killer diseases in the western world are largely preventable.Did you know that?It's true!
Indeed, if the upshot of health research in the last half century could be reduced to one sentence,that would be it. You can postpone your funeral. The killer diseases that stalk your future can be avoided to a very large extent.
Heart disease and cancer account for 74% of all deaths,for example. We now know that in the great majority of cases these diseases are preventable.
Is it all down to taking pills and potions? Hardly at all. But it will involve you in revolutionizing your lifestyle, an across the board change in your habits.

Will this life change merely ensure that you dont die prematurely,needlessly.No.That's just one of the positive side effects.The real benefits of a a lifestyle change begin to be felt almost immediately.Then, when all the lifestyle changes have been made,you begin to feel better than you have ever felt before-physically,emotionally,mentally. So the lifestyle revolution will not only enable you to postpone your funeral,it enables you to live life to the fullest in the fruitful years you have in store!