Avoiding cancer part2

Now, here is a way you can fight this damn cancer!
1.Don't smoke.
2.Control your intakes in alcohol,beers,wines and spirits.
3.Avoid excessive exposure to the sun.
4.Frequently eat fresh fruits & vegetables & cereals with a high fiber content.
5.Limit your fat intake so that you don't become obese.
6.See a doctor if you notice a lump or observe a change n mole or abnormal bleeding.

FOR WOMEN
1.Have a cervical smear regularly.
2.Check your breasts regularly and if possible undergo mammography at regular intervals,above 50yrs of age.

For more information on cancers & other health issues, get a book by Richard Willis,Your Is Your Hands and get healthy with it!

Better prevention than cure right?